Fruits and vegetables that are good for your skin - Dr. Sherry Ingraham
Dr. Sherry Ingraham of Advanced Dermatology speaks with KTRK TV achor, Samica Knight about foods that are beneficial to your skin health. She recommends bright pigmented foods. The more pigment the fruit has the more it is protecting the food and vegetable, she indicates. Blueberries are an excellent to eat during the Summer because it contains the antioxidants that can prevent damage to the skin.